One to one
Find your keys to the one vehicle you’ll drive all the way home
There’s a particular kind of person I love to help.
The one who comes across a new idea, goes away and invests some time to unpack it and returns with questions after trying it out.
The one who is honest enough to look in the mirror and accept where they are, in order to begin the journey towards their potential.
The one who is brave enough to get to work even when the road seems long and scary - willing to show up again and again.
The one who understands that each session invested into their practice is a step towards not only physical development but human growth.
If you aspire to be a curious, honest, brave and energetic person then I am right here with you, because this is what I want too.
Where should we start?
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Repairs and maintenance
How well do you know your own vehicle? The number one priority is basic self-maintenance. Do you have an adequate toolset to fix up the neglected bits?
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Upgrades and performance
What parts (range, strength, co-ordination etc.) will you need to upgrade in order to build your dream vehicle and take it on epic journeys?
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Driving and enjoying the ride
Raw physical attributes or numbers are just one side of the story. Are you getting the most out of your vehicle AND enjoying the experience of driving?
“I met Alex mid 2021 during winter lockdown! A strange time but the best things started from there. He did handstands and hangs on gymnastics rings and encouraged I try but of course struggled. I began training with Alex to learn and have some fun in the mornings and began to love the challenges and progressions that appeared each week from everyone. Plus we have a lot of fun. This improved my mornings enjoying the sunrise listening to sweet tunes and pumping my body and mind for a great day ahead. I learnt that I have strength and mobility that are growing from consistency each week and the unexpected thrills of movement classes got me curious light and flexible like a free kid again. Embracing the child inside is so much fun. If you’re thinking about coming to class, just do it. Thanks Nike. I once had a fear of trying new things but just a taste was so good I kept going and I’m grateful to be surrounded by happy strong and wise buddies with the will power to explore the potential of the human body by trying everything! Thanks Alex, you make training like ironman so enjoyable and lots of fun- in case I forgot to mention that.”
— Julie
“I started training with Alex in mid-2020 to help manage chronic pain and find motivation during COVID. We’ve trained 1:1 in rain, hail and shine. I have learned about ‘strength through length’, to listen to my body, that effort is more important than outcome, and consistency and fun are key! I notice big and little changes every day - improved agility and power on my bike, comfortably bending to tie my shoelace, the ease of getting up from the couch, finding the sweet spot in a handstand (I know!). My pain is completely gone. I have gained new respect for my body and a true mentor and friend in Alex.”